And here is the plan for Kevin! You'll be looking at a new man in June!
Ultimate physical goal: Go from a waist size of 41 to 33 inches!
Ultimate spiritual goal: Keep a prayer journal every week and finsh the Book of Mormon.
Weekly plan:
Exercise 6 times a week - alternating strength training and cardio - 1 pt per day
Read some physcial fitness/health info daily (6 days) - 1 pt per day
Eat 6 small meals a day - (6 days) 1 pt per day
Read scriptures and pray - 1 pt per day six days
Floss nightly - 1 pt per week
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